What Is Pea Protein - Vegan Pea Protein | AR Nutration
Saturday, January 26, 2019 -
Benefits Of Pea Protein,Pea Protein,Pea Protein For Muscle Building,What Is Pea Protein
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Pea Protein
Similar to milk proteins, pea protein contains all essential amino acids, making it a complete protein.
However, the milk proteins have a much better amino acid profile for increasing muscle size and strength compared to pea protein (29).
Despite this, pea protein powder is one of the best plant-based alternatives for men who are vegan or have an intolerance or sensitivity to milk proteins.
One 12-week study in 161 men undergoing upper-body resistance training three times per week with a rest day between each session found that pea protein led to similar gains in muscle size and strength as whey protein (29).
These results suggest that pea protein is a good plant-based alternative to milk-based proteins for building muscle size and strength.
Naked Nutrition and Now Sports both offer a high-protein, low-carb pea protein powder.
SUMMARYFor men who follow a vegan diet or don’t tolerate milk proteins, pea protein is a good alternative for increasing muscle size and strength.
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