Buy OnLine Stuff On AMAZON

OnLine Chat Room

Showing posts with label Acid Reflux. Show all posts
Showing posts with label Acid Reflux. Show all posts

Will Eating Apples Help If You Have Acid Reflux? - Main Nutrients in Apple 2019 - Apple Nutrition Facts And Benefits 2019 | AR NUTRATION

Will Eating Apples Help If You Have Acid Reflux? - Main Nutrients in Apple 2019 - Apple Nutrition Facts And Benefits 2019 | AR NUTRATIONBenefits

apples and acid refluxShare on Pinterest

Apples and acid reflux

An apple a day may keep the doctor away, but does it keep acid reflux away, too? Apples are a good source of calcium, magnesium, and potassium. It’s thought that these alkalizing minerals may help relieve symptoms of acid reflux.
Acid reflux occurs when stomach acid rises into the esophagus. Some say that eating an apple after a meal or before bedtime may help neutralize this acid by creating an alkaline environment in the stomach. Sweet apples are thought to work better than sour varieties.

What are the benefits of eating apples?


  1. Pectin, which is found in apples, reduces your risk for cardiovascular disease.
  2. Apples also contain antioxidants that can reduce your risk of cancer.
  3. The ursolic acid found in apple skins may assist with fat loss and increased muscle growth.
Apples contain large amounts of a soluble fiber known as pectin. Pectin may prevent a type of cholesterol from accumulating in the arterial walls. This can reduce your risk for cardiovascular disease.
Pectin may also:
  • help remove harmful toxins from the body
  • shrink or prevent gallstones
  • delay the absorption of glucose in people with diabetes
Antioxidant flavonoids found in apples can limit or prevent oxidation caused by free radicals. This can prevent future cell damage from occurring.
Apples also contain polyphenols, which are antioxidant biochemicals. Polyphenols have been shown to reduce the risk of cancer and heart disease.
The ursolic acid found in apple skins is also known for its healing properties. It’s said to have a role in fat loss and muscle sparing. Ursolic acid hasn’t been studied in humans yet, though animal studies are promising.

What the research says

Although many people report success in treating acid reflux with apples, there isn’t any scientific evidence to support these claims. Most people can eat red apples without experiencing any side effects, so there’s no harm in adding them to your daily diet. A typical serving size is one medium apple or about one cup of chopped apples.

Risks and warnings


  1. Green apples are more acidic. This may cause an increase in your acid reflux symptoms.
  2. Conventional apple skins may carry trace amounts of pesticides.
  3. Apple products, such as applesauce or apple juice, won’t have the same alkalizing effects as fresh apples.
Although apples are generally safe to eat, certain types of apples may trigger symptoms in people with acid reflux. Red apples generally don’t cause an increase in symptoms. Green apples are more acidic, which can have a negative impact for some.
Pesticide residue may be present on conventional apple skins. Eating an apple skin with minimal residue shouldn’t cause any adverse side effects. If you’re trying to reduce your exposure to pesticides, you should purchase organic apples.
Fresh apples are recommended over processed forms, such as juice, applesauce, or other apple products. Fresh apples generally have a higher fiber content, more antioxidants, and have less of an impact on your blood sugar levels.

Other acid reflux treatments

Many cases of acid reflux can be treated with lifestyle changes. This includes:
  • avoiding foods that trigger heartburn
  • wearing looser clothing
  • losing weight
  • elevating the head of your bed
  • eating smaller meals
  • not lying down after you eat
Have apples had an effect on your acid reflux symptoms?
If lifestyle changes aren’t doing the trick, you may want to try an over-the-counter (OTC) medication. This includes:
  • antacids, such as Maalox and Tums
  • H2 receptor blockers, such as famotidine(Pepcid) and ranitidine (Zantac)
  • proton-pump inhibitors (PPIs), such as lansoprazole (Prevacid) and omeprazole(Prilosec)
Despite their effectiveness at treating heartburn, PPIs have received a bad rap. They are blamed for side effects such as fractures and magnesium deficiency. They are also thought to increase your risk of developing diarrhea caused from Clostridium difficilebacteria.
If OTC remedies don’t bring relief within a few weeks, you should call your doctor. They may prescribe prescription-strength H2 receptor blockers or PPIs.
If prescription drugs don’t work, your doctor may recommend surgery to reinforce your lower esophagus. This is usually only done as a last resort after all other options have been tried.

What you can do now

Although OTC and prescription medications may relieve your symptoms, they also have the potential for negative side effects. As a result, many people are looking to natural remedies to treat their acid reflux.
If you believe apples may help you, give them a try. Even if the apples don’t relieve your symptoms, they still contribute to a healthy diet. Remember to:
  • choose organic, if possible, to reduce pesticide exposure
  • peel the skins off of conventional apples to remove trace pesticides
  • avoid green apples, because they’re more acidic
You should speak with your doctor if your symptoms persist. Together, you can develop a treatment plan that works best for you.

apple benefits 2019,apples 2019,apple fruit 2019,apple health 2019,apple nutrition 2019,about apple fruit 2019,yellow apple benefits 2019,apple fruit content 2019,one apple per day 2019,eating one apple a day 2019,apples nutrition facts and health benefits 2019,best apples for nutrition 2019,what do apples do for you 2019,health effects of apple cider vinegar 2019,how to use apple cider vinegar for health 2019,fresh apple juice benefits 2019,health benefits of apple cider vinegar and water 2019,main nutrients in apple 2019,apple nutrition facts and benefits 2019,which apple is good for health 2019,importance of eating apple 2019,apple medical benefits 2019,are apples fruit 2019,how do apples help your body 2019,drinking water with apple cider vinegar benefits 2019,apple quality 2019,that is an apple 2019,about an apple 2019,skin benefits of apple 2019,advantages of eating apple fruit 2019,apple health benefits for skin 2019,is eating apples good for your skin 2019,what's so great about apple 2019,what do apples help you with 2019

Everything You Need to Know About Acid Reflux and GERD - What’s acid reflux and GERD? | AR NUTRATION

Everything You Need to Know About Acid Reflux and GERD

How to Get Rid of Heartburn
Everything You Need to Know About Acid Reflux and GERD - What’s acid reflux and GERD? | AR NUTRATION

What’s acid reflux and GERD?

Acid reflux happens when contents from your stomach move up into your esophagus. It’s also called acid regurgitation or gastroesophageal reflux.
If you have symptoms of acid reflux more than twice a week, you might have a condition known as gastroesophageal reflux disease (GERD).
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), GERD affects about 20 percent of people in the United States. If left untreated, it can sometimes cause serious complications.

GERD symptoms

Acid reflux can cause an uncomfortable burning feeling in your chest, which can radiate up toward your neck. This feeling is often known as heartburn.
If you have acid reflux, you might develop a sour or bitter taste at the back of your mouth. It might also cause you to regurgitate food or liquid from your stomach into your mouth.
In some cases, GERD can cause difficulty swallowing. It can sometimes lead to breathing problems, like a chronic cough or asthma.

GERD causes

The lower esophageal sphincter (LES) is a circular band of muscle at the end of your esophagus. When it’s working properly, it relaxes and opens when you swallow. Then it tightens and closes again afterwards.
Acid reflux happens when your LES doesn’t tighten or close properly. This allows digestive juices and other contents from your stomach to rise up into your esophagus.

GERD treatment options

To prevent and relieve symptoms of GERD, your doctor might encourage you to make changes to your eating habits or other behaviors.
They might also suggest taking over-the-counter medications, like:
  • antacids
  • H2 receptor blockers
  • proton pump inhibitors (PPIs)
In some cases, they might prescribe stronger H2 receptor blockers or PPIs. If GERD is severe and not responding to other treatments, surgery might be recommended.
Some over-the-counter and prescription medications can cause side effects. Find out more about the medications that are available to treat GERD.

Surgery for GERD

In most cases, lifestyle changes and medications are enough to prevent and relieve symptoms of GERD. But sometimes, surgery is needed.
For example, your doctor might recommend surgery if lifestyle changes and medications alone haven’t stopped your symptoms. They might also suggest surgery if you’ve developed complications of GERD.
There are multiple types of surgery available to treat GERD. Click here to read about the procedures that your doctor might recommend.

Diagnosing GERD

If your doctor suspects you might have GERD, they’ll conduct a physical exam and ask about any symptoms you’ve been experiencing.
They might use one or more of the following procedures to confirm a diagnosis or check for complications of GERD:
  • barium swallow: after drinking a barium solution, X-ray imaging is used to examine your upper digestive tract
  • upper endoscopy: a flexible tube with a tiny camera is threaded into your esophagus to examine it and collect a sample of tissue (biopsy) if needed
  • esophageal manometry: a flexible tube is threaded into your esophagus to measure the strength of your esophageal muscles
  • esophageal pH monitoring: a monitor is inserted into your esophagus to learn if and when stomach acid enters it