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Showing posts with label Benefits Of Pea Protein. Show all posts
Showing posts with label Benefits Of Pea Protein. Show all posts

What Is Pea Protein - Vegan Pea Protein | AR Nutration

Pea Protein

Similar to milk proteins, pea protein contains all essential amino acids, making it a complete protein.
However, the milk proteins have a much better amino acid profile for increasing muscle size and strength compared to pea protein (29).
Best Protein Powders for Men
Despite this, pea protein powder is one of the best plant-based alternatives for men who are vegan or have an intolerance or sensitivity to milk proteins.
One 12-week study in 161 men undergoing upper-body resistance training three times per week with a rest day between each session found that pea protein led to similar gains in muscle size and strength as whey protein (29).
These results suggest that pea protein is a good plant-based alternative to milk-based proteins for building muscle size and strength.
Naked Nutrition and Now Sports both offer a high-protein, low-carb pea protein powder.
SUMMARYFor men who follow a vegan diet or don’t tolerate milk proteins, pea protein is a good alternative for increasing muscle size and strength.

 
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