Whey Protein Improves Satiety and May Promote Weight Loss | AR NUTRATION
Tuesday, December 18, 2018 - 
BCAA,Caseine,Hydrolysed,Isolate,Side Effects Dangers,Whey Blend,Whey Concenrate,Whey Protein,Whey Protein Health Benefits
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BCAA,Caseine,Hydrolysed,Isolate,Side Effects Dangers,Whey Blend,Whey Concenrate,Whey Protein,Whey Protein Health Benefits
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Whey Protein Improves Satiety and May Promote Weight Loss
It’s well known that protein can aid weight loss, as it’s by far the most satiating macronutrient (29).
Protein can boost energy expenditure by 80–100 calories per day, and make people automatically eat up to 441 fewer calories per day (30, 31, 32, 33).
In one study, eating 25% of the daily calories in protein cut cravings by 60% and reduced the desire for late-time snacking by half (34).
Taking whey protein is a great way to increase your protein intake, which should have major benefits for weight loss.
Studies have shown that replacing other sources of calories with whey protein, combined with weight lifting, can cause weight loss of about 8 pounds (3.5 kg) while increasing lean muscle mass (35).
If you're trying to lose weight, a whey protein supplement can help you both lose weight and hold on to your muscle (36, 37).
SUMMARYProtein has been shown to aid weight loss by boosting metabolism and reducing appetite. Whey protein can help increase fat loss while preserving lean muscle mass.
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