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Other Health Benefits of Whey Protein | AR NUTRATION

Tuesday, December 18, 2018 - ,,,,,,,, No comments


Other Health Benefits of Whey Protein

Whey is more than just a high-quality protein source, it also contains other beneficial nutrients.
This includes lactoferrin, beta-lactoglobulin, alpha-lactalbumin and immunoglobulins (38).
Beyond just muscle, strength and leanness, whey protein may provide numerous other health benefits.
This includes lowering blood pressure, blood sugar and reducing symptoms of stress and depression (39, 40, 41, 42).
It also protects against cancer, reduces symptoms of hepatitis, increases bone mineral density, improves immune function in HIV patients and increases the lifespan of mice (43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53).
The fact that whey protein is very high in the amino acid cysteine seems to mediate many of these health benefits. Cysteine does this by raising levels of glutathione, the main antioxidant substance in your body's cells (54, 55).
SUMMARYWhey is high in essential amino acids and other healthy nutrients. It’s also rich in the amino acid cysteine, which raises levels of the antioxidant glutathione and leads to many health benefits.

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