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What Is Whey Protein - Whey Protein Powders - Types Of Whey Protein | AR Nutration

Saturday, January 26, 2019 - ,,,,, No comments


1. Whey Protein



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Whey protein is one of the most popular protein products on the market.
It’s a milk-based protein that’s quickly digested and easily absorbed by your body, making it the perfect choice around your workouts.
Whey protein is considered a complete protein, as it contains all nine essential amino acids necessary for optimal health.
It’s particularly high in the amino acid leucine, which turns on processes in your body involved in building muscle (3).
Owing to its high leucine content and quick digestion, whey protein increases muscle protein synthesis — the process by which your muscles grow — more than other types of protein, specifically casein and soy (4).
Several meta-analyses show that whey protein supplements significantly increase muscle size and strength when combined with resistance training (5, 6, 7, 8).
Whey protein also promotes feelings of fullness, which can help you lose fat by eating less throughout the day (8, 9, 10).
Additionally, whey protein spares the loss of lean muscle mass during calorie restriction, especially when combined with exercise (10, 11).
This is important because your body tends to lose lean muscle mass along with body fat when you diet (12, 13).
Dymatize Nutrition makes a great product that packs 25 grams of high-quality whey protein per scoop.
SUMMARYWhey protein digests quickly and is easily absorbed by your body, making it an ideal protein source for your workouts. It also aids fat loss by promoting feelings of fullness and decreasing the loss of lean muscle mass when dieting.

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