What Is Whey Protein? | AR NUTRATION
Tuesday, December 18, 2018 - 
Caseine,Hydrolysed,Isolate,Side Effects Dangers,Whey Blend,Whey Concenrate,Whey Protein,Whey Protein Health Benefits
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Caseine,Hydrolysed,Isolate,Side Effects Dangers,Whey Blend,Whey Concenrate,Whey Protein,Whey Protein Health Benefits
No comments
What Is Whey Protein?
What Is Whey Protein?
Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production.
Milk actually contains two main types of protein: casein (80%) and whey (20%).
Whey is found in the watery portion of milk. When cheese is produced, the fatty parts of the milk coagulate and the whey is separated from it as a byproduct (3).
If you've ever opened a yogurt container to see liquid floating on top — that’s whey. Cheesemakers used to discard it before they discovered its commercial value (4).
After being separated during cheese production, whey goes through various processing steps to become what people generally recognize as whey protein — a powder that is added to shakes, meal replacements and protein bars (5).
Whey protein doesn't taste very good on its own, which is why it’s usually flavored. Chocolate-, vanilla- and strawberry-flavored powders are popular.
It's important to read the ingredients list, as some products may have unhealthy additives like refined sugar.
Taking whey protein is a convenient way to add 25–50 grams of protein on top of your daily intake.
This can be important for bodybuilders and gym enthusiasts, as well as people who need to lose weight or are simply lacking protein in their diet.
Most flavored whey proteins are also rather delicious and can be used to add an incredible taste to healthy recipes like smoothies.
Whey is generally well tolerated, though people with lactose intolerance need to be careful, and some people may even be allergic to it (6).
SUMMARYWhey protein is a mixture of proteins in whey, which is a byproduct of cheese production. It’s usually sold as a flavored powder, which is added to shakes, meal replacements and protein bars.
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