Types of Whey Protein: Concentrate vs Isolate vs Hydrolysate | AR NUTRATION
Tuesday, December 18, 2018 - 
Caseine,Hydrolysed,Isolate,Side Effects Dangers,Types Of Whey Protein,Whey Blend,Whey Concenrate,Whey Protein,Whey Protein Health Benefits
No comments
Caseine,Hydrolysed,Isolate,Side Effects Dangers,Types Of Whey Protein,Whey Blend,Whey Concenrate,Whey Protein,Whey Protein Health Benefits
No comments
Types of Whey Protein: Concentrate vs Isolate vs Hydrolysate
There are several popular types of whey protein.
Their main difference is in the way they have been processed.
- Concentrate: About 70–80% protein; contains some lactose (milk sugar) and fat and has the best flavor.
- Isolate: 90% protein, or higher; contains less lactose and fat and lacks a lot of the beneficial nutrients found in whey protein concentrate.
- Hydrolysate: Also known as hydrolyzed whey, this type has been pre-digested so that it gets absorbed faster. It causes a 28–43% greater spike in insulin levels than isolate (11).
Whey protein concentrate seems to be the overall best option.
It’s the cheapest and retains most of the beneficial nutrients found naturally in whey. Many people also prefer the taste, which is probably due to the lactose and fat.
If you have problems tolerating concentrate, or you're trying to emphasize protein while keeping carbs and fat low, whey protein isolate — or even hydrolysate — may be a better option.
Keep in mind that even though concentrate is the most popular form, most studies have examined whey protein isolate.
SUMMARYThe main types of whey protein are concentrate, isolate and hydrolysate. They can vary in protein content, taste, digestibility and price.
0 comments:
Post a Comment