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Showing posts with label Protein in Chicken 2019. Show all posts
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Cholesterol Control: Chicken vs. Beef - Lean Protein 2019 - Good Sources of Protein 2019 - Meat Protein 2019 - Protein in Chicken Breast 2019 - 100 gm Chicken Protein 2019 | AR NUTRATION

Cholesterol Control: Chicken vs. Beef



Cholesterol Control: Chicken vs. Beef
Cholesterol Control: Chicken vs. Beef - Lean Protein 2019 - Good Sources of Protein 2019 - Meat Protein 2019 - Protein in Chicken Breast 2019 - 100 gm Chicken Protein 2019 | AR NUTRATION
Chicken and beef are both staples of many diet, and they can be prepared and seasoned in thousands of different ways.
Unfortunately, these common animal proteins are also sources of the type of fat that can elevate your risk for high cholesterol, heart disease, and cardiovascular problems.
LDL cholesterol contributes to plaque that can clog and narrow your arteries, which can break off as clots. This narrowing and these clots can lead to a heart attack or stroke.
Since your body produces all of the LDL cholesterol it needs, eating foods that are high in saturated fats, like fatty meats, can increase the amount of LDL cholesterol that your body makes.
But that in no way means fried chicken with the skin on is a better choice than a grilled sirloin steak — at least if you’re talking about heart health.

Comparing cuts

In recent years, the focus has shifted away from how much cholesterol a food contains and shifted to focusing on how much saturated fat that food has.
The more unhealthy saturated fats you eat, the more LDL cholesterol your body makes, and this is considered more important to cholesterol management than the actual cholesterol content of foods.
In 2015, the U.S. Dietary Guidelines were updated to remove a restriction on cholesterol consumed in food, as it had little effect on our LDL levels.
Though they do go on to say that you should eat as little cholesterol as possible since foods high in cholesterol are usually also high in saturated fats.
While people assume that chicken is lower in saturated fat than beef, it doesn’t mean it’s necessarily healthier.
Chicken and cows store fat differently, and in different parts of their bodies. For instance, chickens store fat primarily under the skin, and chicken thighs are higher in fat and cholesterol than breast meat.
See the cholesterol and saturated fat content of every 3.5-ounce cut of these meats:
chicken legChicken BreastSirloin Steak
Beef RibsBrisketBeef Flank
The American Heart Association (AHA) recommends that people who like to eat meat lean toward lean proteins, like skinless poultry, tofu, fish, or beans.
Fish like salmon, trout, and herring tend to be higher in omega-3 fatty acids. Grass-fed beef is also higher in omega-3 fatty acids, as compared to factory-farmed beef.
The AHA further recommends limiting even lean cuts of beef or skinless chicken to less than 6 ounces a day, which is about the size of two decks of cards.

Cooking with less cholesterol

Even if you choose lean meats, you can easily add extra saturated fats to them during the cooking process.
Deep-frying in lard? Wrapping it in bacon? That’ll undo what you’re trying to achieve.
Here are some ways that heart health experts say you can reduce your cholesterol levels through diet:

Selection

Choose lean cuts of beef, like round, chuck, sirloin, or loin.
When you’re eating chicken, eat the white meat only.
Avoid processed meats like salami, hot dogs, or sausages. The most heart-healthy cuts of meatare usually labeled “choice” or “select.” Avoid labels like “prime.”

Cooking

Before you even start to cook it, trim the fat off of your beef. Continue to skim off the fat if you’re making a stew or soup.
Avoid frying your food. Opt to grill it or broil it instead, and keep the meat moist while cooking it, with wine, fruit juice, or a low-calorie marinade.
The kind of oil you use also makes an impact on your cholesterol intake. Butter, lard, and shortening should go out the window because they’re high in cholesterol and saturated fat.
Oils based from vegetables, including canola, safflower, sunflower, soybean, or olive oil are significantly more heart-healthy.
Also make sure to include plenty of vegetables, as fiber can help reduce cholesterol absorption after a meal.
Finally, don’t replace your fat intake with carbohydrates as this won’t reduce your chances of coronary artery disease.


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Do You Have a Chicken Allergy? - Beef 2019 - Chicken Korma 2019 - Protein in Chicken 2019 - Protein 2019 - High Protein Foods 2019 - High Protein Diet 2019 | AR NUTRATION

Do You Have a Chicken Allergy?

Overview

Low-fat, high-protein chicken is a healthy addition to your diet. Unless you’re allergic to it.
Chicken allergies aren’t common, but they can cause uncomfortable or even dangerous symptoms in some people.
When you have an allergy, your immune system mistakenly identifies the allergen as a dangerous substance. Your immune system then creates antibodies called immunoglobulin E (IeG) to attack the substance. This response can lead to a variety of symptoms, ranging from mild to severe.
A chicken allergy can occur in people of any age. You might be allergic to chicken as a child and outgrow it. You might also become allergic to live chickens or to chicken meat after many years of having no allergic reactions. Some people with chicken allergy are allergic to raw but not cooked chicken.
If you suspect you have chicken allergy, a doctor, such as an allergist, can help you find out for sure. You can get a skin prick or blood test to see if you test positive for this or other allergens. Once you know what your specific allergies are, you’ll be in a strong position to protect your health without hurting your nutritional intake.

What are the symptoms of a chicken allergy?

If you’re allergic to chicken, you may experience immediate symptoms upon exposure, or symptoms may occur up to several hours later. Symptoms of a chicken allergy include:
  • itchy, swollen, or watery eyes
  • runny, itchy nose
  • sneezing
  • difficulty breathing
  • scratchy, sore throat
  • coughing or wheezing
  • irritated, red skin, or an eczema-like rash
  • itchy skin
  • hives
  • nausea
  • vomiting
  • stomach cramps
  • diarrhea
  • anaphylaxis
Your symptoms can range from mild discomfort to severe. They may worsen or lessen with exposure. Your symptoms should clear up once you’re no longer in contact with chicken.

What are the risk factors of a chicken allergy?

If you have asthma or eczema, you may be more likely to have food allergies, including an allergy to chicken. You may also be at risk for chicken allergy if you’re allergic to:
  • turkey
  • goose
  • duck
  • pheasant
  • partridge
  • fish
  • shrimp
Some people who are allergic to chicken are also allergic to eggs. This is known as bird-egg syndrome. People who have bird-egg syndrome are allergic to a substance found in the yolk of eggs and to chicken serum albumin. If you have bird-egg syndrome, you may also have an increased risk of an allergy to parakeets.
If you’re allergic to chicken, you may also be allergic to live chicken droppings, chicken feathers, and chicken feather dust. This sensitivity can extend to the feathers and droppings of other types of poultry too, such as turkey.

What are the complications of a chicken allergy?

You may mistake a chicken allergy for a cold. This is because some of the symptoms, such as runny nose and sore throat, are the same. You may also experience stomach distress as your body tries to eliminate the allergen from your system.
The most severe complication is anaphylaxis. This is a serious, whole-body reaction that requires immediate medical attention. The symptoms of anaphylaxis include:
  • rapid heartbeat
  • sudden drop in blood pressure
  • heart palpitations
  • trouble breathing
  • wheezing
  • swelling of the air passages of the throat
  • slurred speech
  • swollen tongue
  • swollen lips
  • blue tinge around the lips, fingertips, or toes
  • loss of consciousness
If you’ve ever had an anaphylactic reaction, your doctor will prescribe an EpiPen for you to carry at all times.
The EpiPen is a self-injectable form of epinephrine (adrenaline). It can save your life in the event of an allergic emergency. It doesn’t eliminate the need for follow-up medical support, though. Call your doctor if you’ve needed to use an EpiPen for anaphylaxis.

What to avoid

If you have an allergy to chicken, you’ll want to avoid it in everything you eat.
Watch out for dishes that contain chicken broth, a common ingredient in soups. Chicken has also become popular as a substitute for red meat, so you may find it ground like hamburger meat. Make sure the meatballs, chili, and meatloaf you eat are chicken-free before digging in.
If you have an allergy to chicken feathers, comforters or pillows containing goose down may trigger an allergic reaction both at home and during travel. Hypoallergenic pillows don’t contain down.
Before taking any vaccines, discuss your allergy with your doctor. Certain vaccines might trigger an allergic reaction, such as the yellow fever vaccine, which contains chicken protein. If you have bird-egg syndrome, you may not be able to take the live influenza vaccine. It contains egg protein.
You may also want to take extra precautions if you visit a petting zoo or farm, especially if you’re allergic to live chickens or waterfowl.

When should you see your doctor?

If you suspect you have a chicken allergy, it’s a good idea to talk to your doctor. They may recommend an over-the-counter antihistamine to treat your symptoms or an elimination diet to determine if chicken is causing your symptoms.
If your allergic reactions are severe, your doctor can work with you on safely managing your allergy.
If you experience anaphylaxis, seek medical help immediately, even if you use an EpiPen. This is because of the risk of a second phase of symptoms that don’t respond to epinephrine.

What’s the outlook?

Life with a chicken allergy can be manageable. Always be aware of what you’re eating and what other allergic triggers, such as chicken feathers, might be lurking in your environment. If you avoid chicken, you’ll remain symptom-free.
A medical professional, such as an allergist, can help you manage your symptoms and prescribe medications that can help if you accidentally trigger your allergy.

Food substitutes

Avoiding chicken is possible. Try these simple substitutes:
  • Substitute tofu chunks for chicken in soups and stir-fries.
  • Use vegetable broth instead of chicken broth.
  • Use veal or soy protein products instead of chicken cutlets in potpies or stews.
  • Experiment with other protein sources, such as fish, pork, or beans. Try using the same seasonings you’d use on chicken, but adjust the cooking time for the protein source.

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Should You Eat New Raw Chicken Dish? Experts Say No. - Butter Chicken Recipe 2019 - Fried Chicken Recipe 2019 - Chinese Recipes 2019 - Boneless Chicken Recipes 2019 | AR NUTRATION

Should You Eat New Raw Chicken Dish? Experts Say No.

Torisashi is now available in some U.S. restaurants. However, experts tell Healthline eating raw chicken can lead to serious food poisoning.

raw chickenShare on Pinterest


You may have tried eating sashimi or steak tartare.
But what about torisashi: raw chicken?
The dish has been available in Japan for some time.
Now, it’s on menus in some restaurants in the United States.
But experts are warning eating raw chicken may not be the best idea.

“Regardless of whether it’s part of the Paleo craze or haute cuisine, this new trend is dangerous,” Lauri Wright, PhD, an assistant professor in public health at the University of South Florida, told Healthline.
“Chicken is considered one of the top foods for food poisoning,” Wright explained. “Eating raw chicken only increases your risk for Salmonella and Campylobacter bacteria. There is no safe raw chicken.”

Food poisoning is common

According to the Centers for Disease Control and Prevention (CDC), 1 in 6 Americans, or 48 million people, become sick due to foodborne illness every year.
Of these, 128,000 are hospitalized and 3,000 die.
Slightly more than 1 million people are infected with Salmonella annually and more than 800,000 are infected with Campylobacter bacteria.
“While foodborne illness can be more misery than life-ending, it can put some individuals in the hospital and cause more dangerous outcomes, especially for the very young, older adults, and pregnant women,” Kristin Kirkpatrick, MS, RD, LD, a licensed registered dietitian who is wellness manager at the Cleveland Clinic Wellness Institute, told Healthline.
Most people who experience food poisoning will recover without any lasting effects. However, some may go on to develop more serious complications such as kidney failure, chronic arthritis, and brain and nerve damage.
Dr. Tamika Sim, the director of Food Technology Communications at the International Food Information Council Foundation, says eating raw chicken is simply not worth the risk.
“Once you eat raw chicken, which can contain foodborne illness-causing bacteria, the body will mount an immune response — basically, special cells in your body will fight the bacteria to kill them off and try to prevent them from multiplying or spreading harmful toxins,” Sim told Healthline. “Symptoms of foodborne illness can vary from person to person, but usually it’s associated with nausea, stomach cramps, diarrhea, and vomiting (and dehydration in many cases).”

Warnings may not be enough

According to the U.S. Food and Drug Administration’s Food Code, any restaurant serving raw meat, seafood, or eggs must include a warning about such foods somewhere on the menu.

But Dana Hunnes, PhD, a senior dietitian at the Ronald Reagan UCLA Medical Center, says even with such warnings the practice may be dangerous.
“If there is a risk to serving raw chicken to the health of either customers or food-service employees, then this food item should not be served,” Hunnes told Healthline. “We live in a highly litigious society, and the spread of foodborne disease could potentially lead to major lawsuits if proper care is not taken.”
“Given what I know and teach patients about food safety, I am definitely shocked by this new development,” she added. “I think the potential negative health effects of eating raw chicken far outweigh any potential benefit or enjoyment from eating it.”
According to the CDC, Americans eat more chicken every year than any other meat. One million people a year become ill due to eating contaminated poultry.
To prevent illness, the FDA advises people handling raw chicken to follow the basic steps of “clean, separate, and cook.”
Clean your hands before and after handling raw chicken, to avoid cross contamination.
Use a dedicated chopping board and knife to cut up chicken and don’t then use them to cut up other things. Keep raw chicken and any juices from raw chicken away from other foods in the refrigerator.
Cook chicken so the internal temperature is a minimum 165°F.
If you like your steak rare or enjoy steak tartare, made from raw beef, you may also want to rethink your food choices.
“Meat needs to reach 145° [Fahrenheit] internally and stand for three or more minutes before cutting or consuming,” Wright said. “Unfortunately, even if preferred by foodies, there’s no way to guarantee the safety of rare meat. That also means raw meat delights, like steak tartare or beef carpaccio, are not considered safe.”
Having spent her career educating others about nutrition and food safety, Wright has seen food trends come and go.
But the practice of eating raw chicken has her bewildered.
“Food and diet fads don't surprise me anymore, and this fad makes me angry for consumers,” she said. “From a food safety standpoint, I feel this is very irresponsible. This practice places people at increased risk for illness.”

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